Peanuts contain choline, take care of your body

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Peanuts contain choline are beans that Thai people are familiar with, such as boiled beans, fried beans, cut beans, ground beans, many types of food such as noodles, pad Thai, vermicelli salad, Thai sauce. There will be no shortage of ground nuts. If you don’t wear it, it’s like you’re missing something. because peanuts have a nice aroma and oiliness What the author likes is Tom Yum noodles must have a lot of ground beans. little to delicious Peanuts are inexpensive. easy to buy Importantly, peanuts contain nutrients, vitamins and minerals that are beneficial to the body such as protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, oil, fiber, vitamin folate, vitamin B6, choline, etc. Choline is found in peanuts. Choline promotes brain function, nourishes the brain, stimulates memory. Prevent Alzheimer’s disease Help speed up the process of burning fat in the body. 

Peanuts are a type of health food

Peanuts are a type of health food. It’s a cheaper plant-base protein source than meat. Eat peanuts in moderation. (If eating too much peanuts will cause gas in the stomach. causing stomach discomfort), reducing the risk of developing vascular disease, heart disease, cancer, diabetes, digestive system diseases, etc. 

Peanuts can be grown year round. Planting beans also helps to nourish the soil. At the root nodes of legumes there is rhizobium. and bradyrizobium It is a bacteria that fixes nitrogen. This bacterium has the ability to extract nitrogen gas from the air and convert it to ammonia in the soil. which is a natural fertilizer of plants

Peanuts, besides being use to make boil beans, fried beans, and ground nuts. They are also process into many other products. Such as buttered peanuts, peanuts, sesame-tossed glass beans, crispy beans, cocoa-coated peanuts. Fried Peanuts Roasted peanuts, peanut butter, peanut oil, etc. And no matter what kind of peanut we like to eat. It must be eaten in moderation. It is beneficial to the health of the body. by which we observe ourselves If you eat and your stomach is still comfortable, it’s ok.