9 types of vegetables of keto people

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Many young women are already aware that the Ketogenic Diet weight loss method focuses on eating protein, good fats and vegetables, which will cut out starchy foods from rice and bread. Today we’ve included the types of vegetables that are recommended for keto people to eat. which helps to thin quickly It doesn’t make me fall out of Ketosis to leave each other. Let’s see if there are vegetables that girls. Do you like it?

1. Cucumber

Cucumber is a vegetable that is popular among people who lose weight that has it all. because it has a very high content of water It also contains 2.6 grams of omega-3 fatty acids ever. Importantly, cucumber also helps reduce body heat. lower blood pressure help antioxidant and prevent cancer as well

2. Cabbage

Cabbage has a low carbohydrate content. and has the ability to reduce cholesterol in the blood Help strengthen the immune system in the body. Relieve colic, indigestion, constipation and help relieve the pain of gastritis. It is another type of vegetable that is suitable for people who have a bad stomach.

3. Cauliflower

Cauliflower is very low in carbohydrates. Plus it doesn’t contain any fat. Among the interesting properties of cauliflower is that it reduces the risk of cardiovascular disease. help fight cancer prevent diabetes help control weight And there are many good nutrients, whether it’s vitamin C, vitamin K or vitamin B5.

4. Eggplant

Eggplant contains antioxidants. low carb Help control sugar and cholesterol levels in the blood. As well as helping to relieve constipation and help the metabolism to work better.

5. Celery Celery

It is a vegetable that contains 96% water, but it has a very low carbohydrate content. It is also high in vitamin K. Therefore, it can prevent thrombosis. and prevent abnormal bleeding as well.

6. Vegetables Kale
Kale is a vegetable that has a very low carbohydrate content. but is high in protein Therefore, it is very suitable for those who are losing weight with the Ketogenic Diet. It also contains many nutrients such as vitamin A, vitamin K, calcium, potassium, magnesium, iron, citantine and lutein.

7. Lettuce. Any
young woman who is serious about losing weight with the Ketogenic Diet, let me tell you that lettuce is a vegetable that should not be missed. Because raw lettuce is very low in carbohydrates. So it definitely doesn’t cause Ketosis to fall. Importantly, it also contains antioxidants and iron.

8. Broccoli
Broccoli is another popular vegetable among keto dieters. due to the high content of water Or about 89% that has it all, which is counter to the amount of carbohydrates that are very low. It also has properties to help nourish the eyes. Nourish bones and teeth, nourish skin, prevent heart disease, cancer, stroke. as well as to stimulate excretion as well.

9. Spinach
Spinach is a source of omega-3 fatty acids, vitamin A, vitamin K, and many antioxidants. In addition, spinach has properties that help to build collagen in the skin, nourish blood, nourish eyes, and nourish bones and teeth, etc.

It can be seen that some of the vegetables we have mentioned above contain some amount of carbohydrates. But there are only a few. Therefore, there is no need to worry about falling off Ketosis, so any young woman who is in the process of losing weight with the Ketogenic Diet and wants to lose weight quickly. Don’t forget to eat these vegetables as well.